Physical Sheath - Thoughts π€π§π€―π☺️πͺ
Physical Sheath - Thoughts π€π§π€―π☺️πͺ Postures (asana) ,Fasting , Element Purification ( Tattwa shuddhi ) and Tapas ( Intense concentration) are required for healthy Physical Sheath 1) Postures : Sitting straight ( All Day) Sleeping on floor ( During Night) Sun Salutation (once in a fortnight) more 2)Tapas : work on daily job Meditation : Curious about everything you come across ( like wondering how stuff works ), it is self study 3) Fasting Eat everything with moderation,eat only what is necessary , eat very less ,balanced diet ,be body conscious 4) Element Purification - sun imitation ( Don't feel affection, fear and anger towards anyone or anything and live life) - money ,π° minimum to self and maximum to others - smile at every on...