Thought Physix

Daily diet( limits) to be followed ( for male) 50 gms sprouts mixed , boil for 2 min 500gm carbs/ grains ( uncooked quantity) 60 gm protein /lentils ( uncooked quantity) 100gm fruits ( uncooked quantity) 100 gm vegetables ( uncooked quantity) 200 gm root veg like beet,yam,sweet potato etc ( uncooked quantity) 100 gm green leafy vegetables ( uncooked quantity) 25 g  jaggery (  or sugar ) 25 g ghee 100 gm curd 500 ml milk For females 2/3 of the above , kids 1/3 of above , adjust accordingly  Sanjeevani means enlivening, the above diet is enlivening( dis-ease free) choose or opt for  organic and whole grains and stuff , self cooked or home cooked food , love or healthy feelings is missing in restaurant food( avoid) Grow veggies yourself if possible  Prefer less chilli powder and salt, Prefer rock salt over iodised salt Prefer A2 cow ghee,milk and curd  2.5 L water 💦  Eat only after you feel hunger and drink when you're thirsty  🚭 🚫🥃🍻🍺...

Physical Sheath - Thoughts 🤔🧐🤯🙂☺️💪 Postures (asana) ,Fasting , Element Purification ( Tattwa shuddhi ) and Tapas ( Intense concentration) are required for healthy Physical Sheath 1) Postures : Sitting straight  ( All Day) Sleeping on floor ( During Night) Sun Salutation (once in a fortnight) more 2)Tapas :  work on daily job     Meditation :     Curious about everything you come across       ( like wondering how stuff works ), it is     self  study  3) Fasting  Eat everything with moderation,eat only what is necessary , eat very less ,balanced diet ,be body conscious  4) Element Purification  - sun imitation       ( Don't feel affection, fear and anger                      towards anyone or anything and live life) -   money ,💰 minimum to self and maximum       to others - smile at every on...

Fasting upgrades your 🧬🦿🦾🔋💻🖥️💾 🖨️⌨️💽📀📠 permanently (12 weeks optimum) have noticed more / improved brightness in aura 🌈 Sunday health 💪🏼 and vitality ⛹🏼‍♂️🏋️‍♂️🦸‍♂️👶 ⚡ Monday mental health 🤯☺️😌🌘🌙🌛 Tuesday fire or speed in life 🔥🏎️ 🔜🏇✊🏼 Wednesday  ⚖️ balances toxins ,lower knowledge 📺👨‍💻👨‍🔧🕵️‍♂️👷‍♂️👨‍🔬👨‍🚒👨‍🎓👨‍💼 Thursday higher knowledge 🔭🛰️🌌🦚🧘🏼‍♂️🧚‍♂️🧞‍♂️🎅👼 Friday pleasures 💰 🪂🏄🏼‍♂️🏂🏼🤽🏼‍♂️🛀🏼💆🏼‍♂️🕺💃 Saturday longevity  🧬👴🏼👴👴🏿👴🏻👴👨‍🦽 It  has  to be done with awareness and by taking small steps ( duration), care should be taken so that body never falls short of vital nutrients,  you can consume  salt and lemon water , sprouts,fruits and vegetables in small amounts during fasting to start with  Tuesday increases fiery energy which may result in anger ,short temper , excercise caution  Fasting promotes autophagy, where in waste is recycled in to healthy cells , you can t...

Get relief from solar, lunar and planetary imbalances in your life  Listen/chant  gurupaduka stotra (which contain 12 stanzas) and  touch appropriate body parts (pertaining to 12 zodiac signs )  Very effective on Ugadi or Telugu new year day ,as the  relief lasts for one complete year   https://youtu.be/DScLhdiMBEo?si=_jl_06roO7tBoS7H Can be performed on other days too 

Color has an impact on your mind and environment. More importantly on your manifestation You can use color in you daily routine via  👕👔👚👗🥋🎽 Clothes ,sheets  🔥🕯️🌅🌝.          Fire ,light 💦❄️🌊.               Water in colored bottle  🍽️🍅🌽🍆 🌺🌻 Food 🥕 🌲🌳🌴🎄. 🌞          Environment  effects are described below: 🟡 speed 💰🧠🤔 digestion ,➕ thoughts  ⚪Clarity,respect,lightness 🟢 Mundane Knowledge ,balance,anti venom 🟠 Clears lungs ,good for kidney,bladder 🔴 Acceleration ,hot ⚫ Worries ,dynamic (avoid) 🟤 Friendly  💙 Cooling ,higher  knowledge( via sound ) Yellow gives speed to your manifestation Avoids ➖ thoughts  Red gives Acceleration ,to start a activity  White is good for meeting or negotiations, Green gives balance or it is enlivening, Orange gives effects of yellow and red, Choclate  enhances friendship,  Blue gives hig...

Perform this homa anytime for the purpose of manifestation and prosperity , harmonizes misalignment of planets and vastu (or bioenergetic field ,which is your environment) Do cleansing procedure  Pavitrikarana , achaman  💦, pranayama and nyasa ,bhumi pujana   Or  Chant Gayatri mantra 15  times  cleaning procedure: https://www.awgp.org/en/spiritual_wisdom/gayatri/gayatri_sadhana/gayatri/daily_gayatri_upasana/panch_sandhya 1)  Alight 9  deepa  Alight 9 deepa  🪔 around and in the agnihotra pyramid ☝️ While lighting up each deepa 🪔 , utter the name of the planet in that direction, as described below : Direction      Affirmation Northeast      om budhaya namaha   East                om sukhraya  namaha   SouthEast      om chandraaya  namaha  South              om kujaaya...