fasting - tapas
Fasting upgrades your π§¬π¦Ώπ¦Ύππ»π₯οΈπΎ
π¨οΈβ¨οΈπ½ππ
permanently (12 weeks optimum)
have noticed more / improved brightness in aura π
Sunday health πͺπΌ and vitality βΉπΌββοΈποΈββοΈπ¦ΈββοΈπΆ β‘
Monday mental health π€―βΊοΈππππ
Tuesday fire or speed in life π₯ποΈ ππβπΌ
Wednesday βοΈ balances toxins ,lower knowledge πΊπ¨βπ»π¨βπ§π΅οΈββοΈπ·ββοΈπ¨βπ¬π¨βππ¨βππ¨βπΌ
Thursday higher knowledge ππ°οΈππ¦π§πΌββοΈπ§ββοΈπ§ββοΈπ
πΌ
Friday pleasures π° πͺππΌββοΈππΌπ€½πΌββοΈππΌππΌββοΈπΊπ
Saturday longevity π§¬π΄πΌπ΄π΄πΏπ΄π»π΄π¨βπ¦½
It has to be done with awareness and by taking small steps ( duration), care should be taken so that body never falls short of vital nutrients,
you can consume salt and lemon water , sprouts,fruits and vegetables in small amounts during fasting to start with
Tuesday increases fiery energy which may result in anger ,short temper , excercise caution
Fasting promotes autophagy, where in waste is recycled in to healthy cells , you can try fasting to reduce cold ,body eats cold causing germs