fasting - tapas
Fasting upgrades your π§¬π¦Ώπ¦Ύππ»π₯️πΎ
π¨️⌨️π½ππ
permanently (12 weeks optimum)
have noticed more / improved brightness in aura π
Sunday health πͺπΌ and vitality ⛹πΌ♂️π️♂️π¦Έ♂️πΆ ⚡
Monday mental health π€―☺️ππππ
Tuesday fire or speed in life π₯π️ ππ✊πΌ
Wednesday ⚖️ balances toxins ,lower knowledge πΊπ¨π»π¨π§π΅️♂️π·♂️π¨π¬π¨ππ¨ππ¨πΌ
Thursday higher knowledge ππ°️ππ¦π§πΌ♂️π§♂️π§♂️π
πΌ
Friday pleasures π° πͺππΌ♂️ππΌπ€½πΌ♂️ππΌππΌ♂️πΊπ
Saturday longevity π§¬π΄πΌπ΄π΄πΏπ΄π»π΄π¨π¦½
It has to be done with awareness and by taking small steps ( duration), care should be taken so that body never falls short of vital nutrients,
you can consume salt and lemon water , sprouts,fruits and vegetables in small amounts during fasting to start with
Tuesday increases fiery energy which may result in anger ,short temper , excercise caution
Fasting promotes autophagy, where in waste is recycled in to healthy cells , you can try fasting to reduce cold ,body eats cold causing germs