fasting - tapas

Fasting upgrades your πŸ§¬πŸ¦ΏπŸ¦ΎπŸ”‹πŸ’»πŸ–₯️πŸ’Ύ
πŸ–¨️⌨️πŸ’½πŸ“€πŸ“ 
permanently (12 weeks optimum)

have noticed more / improved brightness in aura 🌈


Sunday health πŸ’ͺ🏼 and vitality ⛹🏼‍♂️πŸ‹️‍♂️🦸‍♂️πŸ‘Ά ⚡
Monday mental health 🀯☺️πŸ˜ŒπŸŒ˜πŸŒ™πŸŒ›
Tuesday fire or speed in life πŸ”₯🏎️ πŸ”œπŸ‡✊🏼
Wednesday ⚖️ balances toxins ,lower knowledge πŸ“ΊπŸ‘¨‍πŸ’»πŸ‘¨‍πŸ”§πŸ•΅️‍♂️πŸ‘·‍♂️πŸ‘¨‍πŸ”¬πŸ‘¨‍πŸš’πŸ‘¨‍πŸŽ“πŸ‘¨‍πŸ’Ό
Thursday higher knowledge πŸ”­πŸ›°️🌌🦚🧘🏼‍♂️🧚‍♂️🧞‍♂️πŸŽ…πŸ‘Ό
Friday pleasures πŸ’° πŸͺ‚πŸ„πŸΌ‍♂️πŸ‚πŸΌπŸ€½πŸΌ‍♂️πŸ›€πŸΌπŸ’†πŸΌ‍♂️πŸ•ΊπŸ’ƒ
Saturday longevity  πŸ§¬πŸ‘΄πŸΌπŸ‘΄πŸ‘΄πŸΏπŸ‘΄πŸ»πŸ‘΄πŸ‘¨‍🦽

It  has  to be done with awareness and by taking small steps ( duration), care should be taken so that body never falls short of vital nutrients, 

you can consume  salt and lemon water , sprouts,fruits and vegetables in small amounts during fasting to start with 

Tuesday increases fiery energy which may result in anger ,short temper , excercise caution 

Fasting promotes autophagy, where in waste is recycled in to healthy cells , you can try fasting to reduce cold ,body eats cold causing germs 

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