Sanjeevani daily diet
Daily diet( limits) to be followed ( for male)
50 gms sprouts mixed , boil for 2 min
500gm carbs/ grains ( uncooked quantity)
60 gm protein /lentils ( uncooked quantity)
100gm fruits ( uncooked quantity)
100 gm vegetables ( uncooked quantity)
200 gm root veg like beet,yam,sweet potato etc ( uncooked quantity)
100 gm green leafy vegetables ( uncooked quantity)
25 g jaggery ( or sugar )
25 g ghee
100 gm curd
500 ml milk
For females 2/3 of the above , kids 1/3 of above , adjust accordingly
Sanjeevani means enlivening, the above diet is enlivening( dis-ease free)
choose or opt for organic and whole grains and stuff , self cooked or home cooked food , love or healthy feelings is missing in restaurant food( avoid)
Grow veggies yourself if possible
Prefer less chilli powder and salt,
Prefer rock salt over iodised salt
Prefer A2 cow ghee,milk and curd
2.5 L water 💦
Eat only after you feel hunger and drink when you're thirsty
🚭
🚫🥃🍻🍺🫂🍗🍖🍦🍨🍧🍰🎂
🚫 ☕
✅🌄🌅☀️🌊
✅🌲🌳🌴🎄🎋🏝️
✅🧘♀️ 🚶♀️🚶♀️🚶♀️ 5 km
✅🏋️♀️🤸♀️
✅Yoga 🤸♀️30 mins only
Tamasic food ( 10 percent only)
🍗🍰🍺🥃🎂🍄🍳 🍞🍄🟫🥐🥯🍔🧀🍟🍕🥫🥘🦞🍤🍣🍦🍩🍿🧈🍾🍷🥂🍹🍻🍫🍨🍮🧁🍭🍬🍫🍩🍪🍿🍿🍿🍿🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟
Stale food,canned food, deep fried food items
Rajasic food ( 20 percent)
🌶️🫚🧅🧄🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
Sattvic food ( 70 percent)
🍒🍎🍉🍌🥭🫐🥥🥥🥕🌽🥦🥒🫑🫛🥬🌮🌯🥙🥣🥗🍲🍚🥛🍼🍋🍋🟩🌶️🍏🍐🍇🍍
Eat Freshly cooked food( within 4 hours after cooking)
