Sanjeevani daily diet

Daily diet( limits) to be followed ( for male)

50 gms sprouts mixed , boil for 2 min

500gm carbs/ grains ( uncooked quantity)

60 gm protein /lentils ( uncooked quantity)

100gm fruits ( uncooked quantity)

100 gm vegetables ( uncooked quantity)

200 gm root veg like beet,yam,sweet potato etc ( uncooked quantity)

100 gm green leafy vegetables ( uncooked quantity)

25 g  jaggery (  or sugar )

25 g ghee

100 gm curd

500 ml milk

For females 2/3 of the above , kids 1/3 of above , adjust accordingly 

Sanjeevani means enlivening, the above diet is enlivening( dis-ease free)

choose or opt for  organic and whole grains and stuff , self cooked or home cooked food , love or healthy feelings is missing in restaurant food( avoid)

Grow veggies yourself if possible 

Prefer less chilli powder and salt,

Prefer rock salt over iodised salt

Prefer A2 cow ghee,milk and curd 

2.5 L water 💦 

Eat only after you feel hunger and drink when you're thirsty 

🚭

🚫🥃🍻🍺🫂🍗🍖🍦🍨🍧🍰🎂

🚫 ☕

✅🌄🌅☀️🌊

✅🌲🌳🌴🎄🎋🏝️

✅🧘‍♀️   🚶‍♀️🚶‍♀️🚶‍♀️ 5 km

✅🏋️‍♀️🤸‍♀️

✅Yoga  🤸‍♀️30 mins only 

Tamasic food ( 10 percent only)

🍗🍰🍺🥃🎂🍄🍳 🍞🍄‍🟫🥐🥯🍔🧀🍟🍕🥫🥘🦞🍤🍣🍦🍩🍿🧈🍾🍷🥂🍹🍻🍫🍨🍮🧁🍭🍬🍫🍩🍪🍿🍿🍿🍿🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟

Stale food,canned food, deep fried  food items 

Rajasic food ( 20 percent)

🌶️🫚🧅🧄🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

Sattvic food ( 70 percent)

🍒🍎🍉🍌🥭🫐🥥🥥🥕🌽🥦🥒🫑🫛🥬🌮🌯🥙🥣🥗🍲🍚🥛🍼🍋🍋‍🟩🌶️🍏🍐🍇🍍

Eat Freshly cooked food( within 4 hours after cooking)

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