Sun salutation,Surya namaskar ,☀️ 🙏 (Chapter 1): Installation 📀 💻
Promotes Punctuality ⏳ , Dis-ease Resistance 💪 🦋 and Immortality 🧘👁️🔺(transcendental consciousness)
🌞 sun is linked to the human body via Chakras (Chakras are scalar wave transcievers, scalar waves travel faster than light and are instantaneous)
Surya namaskar
let's your body(aura,astral) absorb all colours 🌈 of sun light and maintain connectivity to 🌞 #mind #body #soul
you receive data💾 and vitality⚡💪 from Sunlight🌈⚡
air 🌬️ contains water vapour 💦,
water absorbs EM energy from sun light🌈
( get structured into hexagonal rings 🔯, i.e oxygen hydrogen molecular bonds)
when you breath air , lungs absorb energy🔋 from the air and electrifies⚡ the blood , so electricity is absorbed into the blood when you breath). air used up by the body is exhaled
(void electricity),ideally ,things are far from ideal in reality,hence .. work🔨👷 is required 👇
Sun salutation releases dormant energy; the body becomes full of vitality and strength, and the mind becomes light, creative, joyful and balanced
Sunlight is a EM wave with frequency of around 2 Tera Hertz ,
there are 🌈7 colours🌈 in white light
along with (ultra violet and Infrared)
In Surya namaskar or sun salutation,
each pose let's your body(aura,astral) absorb
/'tune into' specific color of light.
Chakras are antennae ( scalar transceivers)
which needs to be tuned regularly
when your aura contains all seven colours 🌈 ,you stay healthy and function in tune with universe ,you are a cog ⚙️ in the universe
Sun salutation also activates lymph system which drains out toxins from body
Surya namaskar/sun salutation should be performed with specific intention at each pose
Without intention ,it would only serve as a mere physical excercise, would lead to improper signal 🌈 from 🌞
Activates Ajna chakra 👁️,
(Third eye 🔱 ,inner vision , intuitive eye)
Each foot should touch the other
Mantra/Affirmation : Om Ravaye Namaha, salutations to the shining one.
relax your neck fully, your head should hang freely ,legs should not be bent,keep em straight
Exhale
Mantra/Affirmation:
Mantra: Om Mitraya Namaha, salutations to the friend of all.
Intention(affirm and visualize) :
Today , I would be a friend of all ( feel or relate to others with love ),develop loving thoughts when relating to others
(for today , just relate to others in a friendly tone,no need to own problems/debts of others,help if you like to )
💗🫂🐕🌍🐮🐿️😺🙎🧑🤝🧑👩❤️👨👩❤️👩💑👪
🌴🌳🌲🏞️🐵🐯🐰🦓🦄🐴🐸🐻❄️🐑🐏
🐤🐓🐔🐣🦜🦉🐥🦚🕊️🦢🦩🦐🦀🐠🐟🐛🦋🐞🐝🪰🦀🦂🕷️🐜🦗🪲
Think (and act) with friendly(loving) attitude towards fellow people,animals,trees and environment
This would improve your relationships with family,friends and others. achieve lightness in mind and can potentially open 👁️(decalcify pineal gland)
With an open Third 👁️,you would be able to perceive higher knowledge, dimensions and beings
Pose 2:💙💙💙💙💙💙💙💙💙💙💙💙💙
Activates Vishuddi chakra
Inhale
Rava means speech or the ability to articulate (animals and trees cannot speak the way humans do) ,illuminated or beautiful speech
Intention(affirm and visualize):
Today, I would speak with other people in a friendly tone or with love ( in any kind of situation or circumstance)
If you have to scold / criticize others, you should always opt for constructive criticism
Then others would listen
With an open vishuddi chakra ,your voice would inspire others ,you would be able to communicate with higher dimensional beings potentially
Intellectuals , writers have/use/tune into Throat chakra for doing their job effectively
Pose 3 : 💛💛💛💛💛💛💛💛💛💛💛💛💛
Activates Anahata chakra
Exhale
Mantra: Om Suryaya Namaha, salutations to he who induces activity.
Intention(affirm and visualize):
Today, I would inspire( induce activity in ) other people positively ,not discourage them ( in any kind of situation or circumstance)
With an open Anahata chakra ,your feelings would touch others ,you would be able to touch higher dimensional beings potentially
Movie directors have/use/tune into Heart chakra for doing their job .they touch audience's heart via their storytelling ability
Pose 4:💚💚💚💚💚💚💚💚💚💚💚💚💚
Activates Manipura chakra
Inhale
Mantra: Om Bhanave Namaha, salutations to he who illumines.
In this pose , green color💚 is filtered and absorbed by your body ,it is called viswakarma ,the universal creator creative energy
dazzle every one with your brilliance (work),that means your work would dazzle every one
Scientists have/use/tune into Solar plexus chakra for doing their job .you can too
Pose 5:🍊 color
Activates swadistana chakra
Exhale
Mantra: Om Khagaya Namaha, salutations to he who moves quickly in the sky(refers to moon rays,which are also sun rays)
Awareness : focus your attention two inches below navel
In this pose , body absorbs two types of lunar rays ,which are present during dark and bright lunar fortnights, the rays are called as Sushumna ,Suradhna ⚫⚪
Businessmen have/use/tune into Sacral chakra for doing their job .so they are able to spot trends in advance
so you too would be able to spot trends in advance
Pose 6: indigo color🫐
Activates Muladhara chakra
Inhale
Mantra: Om Pushne Namaha, salutations to the giver of strength.
Awareness : focus your attention on pelvis /pelvic floor
During this pose , your body/aura absorbs light indigo color🫐 from sunrays , the ray is called viswavyacha (Saturn)
Politicians have/use/tune into Root chakra for doing their job .so they are able to mobilize people and resources when needed quickly
You too can get that ability
Pose 7: indico color 🫐
Activates Muladhara chakra
Inhale
Mantra: Om Hiranya Garbhaya Namaha, salutations to the golden, cosmic self
Awareness : focus your attention on pelvis /pelvic floor
During this pose , your body/aura absorbs light indigo color🫐 from sunrays , the ray is called viswavyacha (Saturn)
Pose 8: 🍊 color
Activates swadistana chakra
Exhale
Mantra: Om Marichaye Namaha, salutations to the Lord of the Dawn.
Awareness : focus your attention two inches below navel
In this pose , body absorbs two types of lunar rays ,which are present during dark and bright lunar fortnights, the rays are called as Sushumna ,Suradhna ⚫⚪
Pose 9:💚 color
Activates Manipura chakra
Inhale
Mantra: Om Adityaya Namaha, salutations to the son of Aditi, the cosmic mother(blackhole)
In this pose , green color💚 is filtered and absorbed by your body ,it is called viswakarma ,the universal creator, creative energy
Pose 10: 💛 color
Activates Anahata chakra
Exhale
Mantra: Om Savitre Namaha, salutations to the Lord of Creation.
activates,enhances (or refers to sun in astral world or inner world ) imagination, visualisation ,dream world
Position 11: 💙 color
Activates vishuddi chakra
Mantra: Om Arkaya Namaha, salutations to he who is fit to be praised.
Position 12 :💜 color
Activates Ajna chakra 👁️
Exhale
Mantra: Om Bhaskaraya Namaha, salutations to he who leads to enlightenment.
Symbolically ,it means
During the first six poses you receive data 🌈
from sun ,during pose seven to twelve you give data🌈 to others (you act like mini sun ☀️)
Apply any oil on your body before performing ss , would strengthen your bones, ligament etc ,oil protects your aura or light body (improves coherency of light body )
Part0 : http://thoughtphysix.blogspot.com/2022/12/sun-salutationsurya-namaskar-part-0.html
