Sun salutation,Surya namaskar ☀️🙏 (chapter 0)

🙏🌄Sun salutation🌇🙏

Promotes Punctuality ⏳ , Dis-ease Resistance and Immortality

It is a complete body exercise (Mind🧘 and body💪🦵) , only exercise needed for anytype of body function or profession,has the potential to help us  build a ideal and fully functional  physique (if done in  proper n persistent manner ) like yogis n warriors  in Ancient India

Benefits: 👌
helps us overcome material worldly issues— survival🚣, safety🪂, prosperity🏄, motivation🤸

The energy ✨✨✨ gained is dynamic🤩, stimulating😬, vitalizing🙂 and tonifying 
🤩🤗☺️😊😬😍🥰

Reduces: Addictions 🥃🚬, compulsions , fear 🧟😨,indiscipline  😵🐌

Improves: Will to live 🤾⛷️, faith in life 🕺💃👼

can be done anywhere within 6 by 3 sq.ft of space.

where in one has to perform 12 poses in succession 



When:
One hour after sunrise🌄 (After ,Not before)
One hour before sunset 🌇

All colors (Vibgyor ) in sunlight are scattered except Red at that time . Ultraviolet light is also absorbed by the body 


Conditions:
should be done on Empty stomach , or after a gap of 4 hours after consuming food)

How: 
each set consists of 12 poses which  needs to be done in succession with alternate breathing (either inhale or exhale) . During each  pose an Affirmation ( Mantra needs to be chanted) .pls refer to some videos online for instructions.

Repetitions : 
Start with 2 sets and gradually build up to 21 sets

Where : 
Should be done directly facing sun 🌞.🙇 , one more reason to visit  🌅🌊 water bodies or parks 🌄

🚫Don'ts❌: 
Not Recommended When facing :
Heart problems
High blood pressure 
Post Operation
Periods
Pain/ache/injury
Disease

Additionally,
use common sense , if use feel uneasy stop doing it .










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