Sun salutation,Surya namaskar ☀️🙏 (chapter 0)
🙏🌄Sun salutation🌇🙏
Promotes Punctuality ⏳ , Dis-ease Resistance and Immortality
It is a complete body exercise (Mind🧘 and body💪🦵) , only exercise needed for anytype of body function or profession,has the potential to help us build a ideal and fully functional physique (if done in proper n persistent manner ) like yogis n warriors in Ancient India
Benefits: 👌
helps us overcome material worldly issues— survival🚣, safety🪂, prosperity🏄, motivation🤸
The energy ✨✨✨ gained is dynamic🤩, stimulating😬, vitalizing🙂 and tonifying
🤩🤗☺️😊😬😍🥰
Reduces: Addictions 🥃🚬, compulsions , fear 🧟😨,indiscipline 😵🐌
Improves: Will to live 🤾⛷️, faith in life 🕺💃👼
can be done anywhere within 6 by 3 sq.ft of space.
where in one has to perform 12 poses in succession
When:
One hour after sunrise🌄 (After ,Not before)
One hour before sunset 🌇
All colors (Vibgyor ) in sunlight are scattered except Red at that time . Ultraviolet light is also absorbed by the body
Conditions:
should be done on Empty stomach , or after a gap of 4 hours after consuming food)
How:
each set consists of 12 poses which needs to be done in succession with alternate breathing (either inhale or exhale) . During each pose an Affirmation ( Mantra needs to be chanted) .pls refer to some videos online for instructions.
Repetitions :
Start with 2 sets and gradually build up to 21 sets
Where :
Should be done directly facing sun 🌞.🙇 , one more reason to visit 🌅🌊 water bodies or parks 🌄
🚫Don'ts❌:
Not Recommended When facing :
Heart problems
High blood pressure
Post Operation
Periods
Pain/ache/injury
Disease
Additionally,
use common sense , if use feel uneasy stop doing it .
