Healing with A-U-M
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.-Nikola Tesla
Every sound has a related frequency,Here we explore benefits of A-U-M Sound frequencies
(7.83 Hz ,base frequency,also called as Schumann's resonance frequency)
How to heal yourself by chanting AUM sound
Dis-ease👹 is psychosomatic in nature ,that means you have to treat a disease both physically🏃 and mentally💆
Dis-ease is a lack of harmony between your physical,mental, emotional and spiritual selves
How do you restore Harmony ?
Chant A-U-M for 10 minutes everyday
At what Time ?⌛
Ideally ,around sunrise 🌞 and sunset🌅
What should you chant ?
Benefits of chanting A (Aaaaaaaaah sound )
Provide Relief/rejuvenates: Indigestion,diabetes,
Issues with pancreas,liver ,spleen
Balances : Root and sacral chakra
( muladhara and swadhistana)
Benefits of chanting U (Uuuuuuuuuh sound)
Provide Relief/rejuvenates:
Hypertension(High blood pressure),
HeartAttack
Balances : Solarplexus and Heart🫀 chakra
( Manipura and Anahata)
Benefits of chanting M (Mmmmmmh sound)
Provide Relief/rejuvenates:
Stops Cancerous growth,Thyroid issues
Balances : Throat👤 and Brow👁️ chakra
( Vishuddi and Ajna)
Other benefits:
It can potentially cure @ids and Infertility too.
Duration: ( how long should you chant)
One month (low severity dis-ease)
One Year (High severity dis-ease)
How to chant ?
Take a deep breath then,
chant three sounds together like A-U-M
Or
Chant each sound seperately like
Aaaaaaaaaaah,Uuuuuuuuuuuh or Mmmmmh
repeat ,for 10 minutes
choice of sound(A or U or M or AUM) depends on
depends on what problem☝️ you wish to resolve
If people chant collectively , benefits are amplified.
Regular Chanting of AUM(OM) benefits:
Increased focus, concentration, steadiness in mind,reduces mental stress
mind becomes calm,body feels relaxed , negative thoughts are swept away ,heals self on cellular level,boosts energy
stimulates parasympathetic nervous system,results in relaxation response ,useful in treatment of depression and epilepsy
Balances body on physical,mental, emotional and spiritual level.
Establishes connection with divine energy ,that would develop intuition,enhance creativity,increases body energy and enhances workplace performance
Brings clarity in mind,increases self awareness,greater ability to associate with world, promotes selfless service,
Brain 🧠 stabilizer,recovers body without medication
Improve ment in focus, concentration, steadiness,enhances peace and calm,reduces stress and dis-eases
References:
https://www.researchgate.net/publication/312153393_SCIENTIFIC_ANALYSIS_OF_AUM_MANTRA_IN_KNOWING_SELF
