Affirmations : Beginners
Try to speak a sentence without thinking
you can't .
When you think bioelectricity fires or triggers neurons in your brain,
similiar to computers.
Hence ,Thoughts are the programming language of your mind .
Thoughts are programmed by Affirmations
"I love myself" is an affirmation.
How to Affirm:
-Affirmations are chanted aloud,or in mind silently
-write on paper
-Visualize
everything that we have ever learned is a neural network in your brain and body
from your childhood till now , you would have heard many suggestions from people in your life (also from yourself)
negative Suggestions are like "you can't do that" , "you are not good looking" ,"you are not wealthy"
And positive suggestions are like "you look good"
"You are wealthy" , "you can achieve that",
"You are intelligent"
these suggestions would have created neural networks (thinking patterns) , which are responsible for our personality
When you don't love yourself,
you are not at ease,
it creates a dis-ease in your body
when you love yourself ,
you are at ease ,
your body starts healing itself
When you don't love yourself ,you also don't love others and vice versa.
how to love yourself and heal ?
With Affirmations and Visualisations,you can heal all kinds of situation (money,health and prosperity) in life .
Affirm "I love myself"
How long do you need to chant Affirmations :
As many times as you feel ,they work differently for each person ,you will know ,listen to yourself
Try for 21 days
Writing is more effective than chanting
visualization is more effective than writing, all three (chanting,writing, visualization ) have different benefits
https://youtu.be/UU6dUuDaXEw
Some best practices :
Cooperate with everyone,
don't blame anyone,
Heal yourself
believe life is beautiful
everything you speak is an affirmation for your mind , even if you don't use Affirmations,
be aware of the fact that your thoughts create your reality
